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Health Beauty

beau·ty - ('byü-tē) - noun - the quality or qualities that gives pleasure to the senses or pleasurably exalts the mind or spirit; loveliness, fairness, adorableness, sparkle, allure
Everything from what you put into your body, to how you feel about yourself, what you eat, what you think, what you get out and try...all the beautiful things you do and feel on the inside, are what creates the beautiful person you are on the outside.
Crabtree & Evelyn

Pumpkin Pretty

Health Benefits Of Pumpkins
what’s the beauty secret?

The healthy, pretty, and beautiful benefits of pumpkins!

why we’re buzzing…

of course pumpkins always make us think of the fall, halloween, thanksgiving… we get to eat yummy pumpkin stuff like pumpkin pie, pumpkin fudge, pumpkin cookies, and pumpkin bread… but, pumpkins can also make ya a little healthier & prettier, so we put together a lil’ luv for pumpkins. 🙂

the healthy, the pretty, and the beautiful…
the healthy

obviously pie, fudge, and cookies aren’t the healthiest way to get the pumpkin benefits haha. so what we do is juice it and we eat the pumpkin seeds.

pumpkin juice

Beauty Benefits Of Pumpkins
  • it helps your liver and kidneys, and that helps with your eyesight, gives you healthy skin, and just helps your body cleanse overall.
  • it’s good for your digestive system, so it helps with breaking down bad stuff, taking in nutrients, and also boosting your metabolism.
  • it’s got vitamin C to help your immune system fight off the sickies.
  • pumpkin juice has calming effects, so if ya mix it with some honey at night it can help you sleep.

pumpkin seeds

  • they have lots of omegas, so they’re awesome for healthy skin, healthy hair, and a strong heart.
  • they have tons of magnesium which gives you strong bones, strong teeth, and it helps your blood pressure.
  • they have zinc, so more help for your immune system to fight off the sickies.
the pretty
  • pretty hair…
    pumpkins have vitamin A which is super good for your scalp, they have potassium which helps hair re-grow, and pumpkin seeds have omegas and oils that moisturize your hair.
    » pumpkin shampoosPumpkin Shampoos, » pumpkin conditionersPumpkin Conditioners
  • pretty skin…
    pumpkins do all kinds of good stuff for your face, hands, lips, err’thing. they have a ton of vitamins and antioxidants that help cleanse skin and nourish your cells, oils that help moisturize, and powerful enzymes that help get rid of dead stuff and renew your skin.
    » pumpkin cleansersPumpkin Cleansers, » pumpkin creams & moisturizersPumpkin Creams & Moisturizers, » pumpkin treatments & masksPumpkin Treatments & Masks
Tinkerbell Pumpkin
the beautiful

pumpkins make us think of thanksgiving… which makes us think of bein’ grateful. to us, being grateful for things isn’t about forcing ourselves to be grateful. like how there can sometimes be this guilt trip put on the idea of gratitude, like… if you’re not grateful how and when you are told to be grateful, then you’re “bad” lol. if a feeling comes from fear or guilt, it isn’t really genuine to us :\. we believe being genuinely grateful is just in the feeling that naturally comes to you when you truly love, believe in, and feel happy about something… so we feel gratitude by loving the people who make us smile, believing in our journey, and embracing the things that make us happy.


photo credits:

Pumpkin Farm, Girl In Pumpkin Patch, Tinkerbell Pumpkin

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HEALTH DISCLAIMER: Any health related information discussed on this site is a matter of opinion and is not certified medical advice. It should be explored further with your own research and professional medical advisement, if needed.